Getting a good night’s sleep is important, and if you are having trouble getting quality rest, you are not alone. The American Association of Sleep Apnea reports that sleep-related problems affect anywhere from 50-70 million Americans.
The fact is that sleep affects almost every aspect of your life. When you are well-rested, you have the energy to make smart, healthy choices. If you are ready to improve your sleep habits and make lasting change, you may want to consider getting your own Alabama medical marijuana card. It could be the difference between nights of tossing and turning and starting your days recharged, refreshed, and prepared to handle whatever the day has in store for you.
Ready for Success? It Starts With a Good Night’s Sleep
The Center for Disease Control estimates that 1 in 3 adults don’t get enough sleep. Adults between the ages of 18-60 are recommended to get a minimum of seven hours each night to promote optimal health. If your average is less than that, your risk for high blood pressure, heart disease, stroke, and other conditions increases.
However, if you are regularly getting a good night’s sleep, you’ll likely find you are more focused throughout the day and have the energy to knock out your to-do list and meet your goals. Here are just a few things that are easier when you are well-rested:
Making Healthier Food Choices
If you are tired, you are more likely to make poor nutritional choices. The Cleveland Clinic published a study detailing how getting more shut-eye can help fight off those junk food cravings.
Individuals who are exhausted have a tendency to choose foods that will give them a quick energy boost. These are usually foods that are high in sugar or fat. People who are feeling lethargic typically think in the short-term, selecting foods to help them get through the moment, instead of choosing items that will benefit their health in the long-term.
Being well-rested will increase your focus and leave your body in a state where you’re ready to make food choices that keep your long range goals in mind. Whether you are trying to lose weight or simply make health conscious choices - more sleep will help you take better care of your nutritional needs.
Exercise
Getting good sleep may seem like a no-brainer when it comes to getting your body moving. If you are tired, your energy will flag, as will your drive and focus. When you’re exhausted, it makes it difficult to maintain a regular exercise routine. But, being well-rested does even more than provide you with energy. It helps your muscles to heal and grow after a workout.
Any knowledgeable personal trainer will tell you that recovery is one of the most important factors in any exercise plan. After strenuous activity, your body needs time to repair itself. Most of this is done while you sleep. When we sleep, our body produces growth hormone, which is essential for athletic recovery. If you aren’t sleeping well, you are placing obstacles in the way of your fitness goals.
Workplace Performance
If you are ready to get that promotion by standing out among your workplace peers, regular, quality rest will help you to be at your best while on the job. Sleep helps boost your mood, enhances your mental health, and brain function. Without a good night’s sleep, you simply cannot perform to your full potential.
Additionally, coming to work exhausted raises the chances that you’ll make errors in your work, overlooking crucial details. Being tired at work also increases the way you interact with your co-workers, putting you in a bad mood, and increasing risk for a workplace accident.
Romantic Relationships
If you are having issues in your relationship, Dr. Theresa E. DiDonato of Psychology Today believes it may be caused by not getting the type of sleep that you need. In a recent column, she details how rest affects your love life. Sleep deprivation impairs your ability to make good decisions. It also hurts your sense of humor - both of these are crucial in maintaining romantic harmony.
She goes on to explain that a lack of sleep raises the chances of conflict in a romantic relationship. Studies have also shown that the appearance of being sleep deprived can make you less attractive. They don’t call it “beauty rest” for nothing.
How Can Medical Marijuana Help With Sleep?
If you are having trouble falling asleep, cannabis may be just what you need. There are several conditions that can interfere with sleep that medical marijuana is known to help.
Medical marijuana promotes an overall sense of wellbeing, helping you fall asleep and stay asleep longer. As a matter of fact, studies have shown that many individuals with sleep disorders prefer cannabis to the traditional over-the-counter sleep aids commonly purchased in pharmacies.
Marijuana promotes an overall sense of relaxation. Cannabis can provide relief to those who suffer from chronic pain, allowing them to finally get the rest they deserve. If anxious thoughts are keeping you awake at night, you may be surprised to find that cannabis is an effective tool that helps many patients deal effectively with anxiety, easing those disruptive thoughts, allowing the mind to relax at the end of the day.
You deserve to start each day refreshed and recharged. If you are struggling to get regular, quality sleep, it’s worth considering adding medical marijuana to your nighttime routine. Cannabis has been shown to provide overall relaxation to promote sleep, so you can be your best as you face whatever tomorrow brings.
Ready for a Good Night’s Sleep?
If you’re ready to experience the difference that medical marijuana can make and get the kind of rest you need to live your best life, you’ll need your Alabama medical marijuana card.
Reserve an evaluation online today with one of our compassionate cannabis doctors, and as soon as the rules for the state’s medical marijuana plan are finalized, our medical staff will be ready to help you see if you qualify.
We’ll make an appointment for you just as soon as we’re cleared to, and you and your new doctor will discuss your conditions and whether you qualify for an Alabama Marijuana Card. And if you make your reservation online today, you’ll even save $25 off the cost of your evaluation!
Doctors Who Care.
Relief You Can Trust.
At Alabama Marijuana Card, our mission is helping everyone achieve wellness safely and conveniently through increased access to medical marijuana. Our focus on education, inclusion, and acceptance will reduce the stigma for our patients by providing equal access to timely information and compassionate care.
If you have any questions, call us at (833) 781-5633, or simply reserve a medical marijuana evaluation to start getting relief you can trust today!
Check out Alabama Marijuana Card’s Blog to keep up to date on the latest medical marijuana news, tips, and information.